Last update
5/19/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 5 Reviews
8.4
Supplement Facts
Serving Size: 1 scoop (~2 grams)
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Improves mood
I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability.
Read More
9
Best for digestion
1 people found this helpful
This is the only magnesium glycinate powder I can tolerate, as it doesn't cause loose bowels and actually tastes decent. Highly recommended for its effectiveness.
Read More
7.5
Repairs gut walls
1 people found this helpful
Due to SIBO, my gut walls have issues, making this supplement important for repair. It aids my bowel movements when I'm struggling.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improves mood
I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability.
Read More
9
Best for digestion
1 people found this helpful
This is the only magnesium glycinate powder I can tolerate, as it doesn't cause loose bowels and actually tastes decent. Highly recommended for its effectiveness.
Read More
7.5
Repairs gut walls
1 people found this helpful
Due to SIBO, my gut walls have issues, making this supplement important for repair. It aids my bowel movements when I'm struggling.
Read More
7.5
Supports bowel regularity
1 people found this helpful
I find the quality of this magnesium good; three spoonfuls daily lasts me a month. I stopped taking supplements for some time but resumed due to its positive impact on my bowel movements, making it essential for my health management.
Read More
7.5
Effective antidepressant
I purchased it to address irritability, nervousness, and sleep normalisation. Magnesium’s neuroprotective properties enhance performance and act as an effective antidepressant. I take it twice daily and also give it to my child for irritable bowel syndrome and restless legs syndrome. I recommend it.
Read More
Frequently Asked Questions
9
Improves mood
I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability.
7.5
Repairs gut walls
1 people found this helpful
Due to SIBO, my gut walls have issues, making this supplement important for repair. It aids my bowel movements when I'm struggling.
7.5
Effective antidepressant
I purchased it to address irritability, nervousness, and sleep normalisation. Magnesium’s neuroprotective properties enhance performance and act as an effective antidepressant. I take it twice daily and also give it to my child for irritable bowel syndrome and restless legs syndrome. I recommend it.
7.5
Supports bowel regularity
1 people found this helpful
I find the quality of this magnesium good; three spoonfuls daily lasts me a month. I stopped taking supplements for some time but resumed due to its positive impact on my bowel movements, making it essential for my health management.
9
Best for digestion
1 people found this helpful
This is the only magnesium glycinate powder I can tolerate, as it doesn't cause loose bowels and actually tastes decent. Highly recommended for its effectiveness.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983. PubMed
